Are you or a loved one experiencing a reduction in activity levels due to age related aches and pains. At an increased risk of falling? Between the ages of 30-70 people lose approximately 30% of their muscle mass. This muscle loss over time ultimately results in the reduction of engagement in daily life activities. Humans can build muscle at any age! Don’t miss out on an active, happy life. Let’s work together to keep you strong, mobile and healthy.
The program begins with an extensive battery of assessments to determine strengths and weaknesses in order to create the foundation of a customized program. I will then develop a progressive program which addresses strength, power, flexibility, and aerobic capacity. Together we will continuously apply your physical gains into performance patterns of daily activity and modify the programming as to match your evolving needs.
What to expect
1 visit/week for 3 months – $300/month (4 visits/month)
2 visit/week for 3 months – $500/month (8 visits/month)