Seniors

Functional Fitness
for Seniors

Are you or a loved one experiencing a reduction in activity levels due to age related aches and pains. At an increased risk of falling? Between the ages of 30-70 people lose approximately 30% of their muscle mass. This muscle loss over time ultimately results in the reduction of engagement in daily life activities. Humans can build muscle at any age! Don’t miss out on an active, happy life. Let’s work together to keep you strong, mobile and healthy.

Program Overview

The program begins with an extensive battery of assessments to determine strengths and weaknesses in order to create the foundation of a customized program. I will then develop a progressive program which addresses strength, power, flexibility, and aerobic capacity. Together we will continuously apply your physical gains into performance patterns of daily activity and modify the programming as to match your evolving needs.

schedule
We will meet 1-2 times per week, at your home, my home gym or a gym in which you are a member.
What to expect
Our time will be uninterrupted time in which I assist you with new and evolving exercises. I will ensure appropriate training level, with a focus on proper form and technique. I will check in with you between our session together to answer questions and reinforce proper recovery.
Details

1 visit/week for 3 months – $300/month (4 visits/month)

2 visit/week for 3 months – $500/month (8 visits/month)

Get started today!
book now
black and white photo of senior couple touching foreheads
Elderly woman's wrinkled hands resting on her lap
Senior couple sitting on bench looking at the ocean