Classes

GET MOTIVATED

Classes

First Class is Free!

That’s right, free. You have no excuse now — Use Code trial.

Outdoor Fitness Classes

Semi-private (8 women max)

1 HOUR • $20

GET 10% OFF when you purchase an 8 class pass!

Choose Health outdoor fitness classes are designed for a full body workout in under 1 hour. Your safety is my priority. In a small group setting I can keep a keen eye on proper form, and injury prevention. All classes are designed using latest fitness science and I always use top rated, fitness equipment. Typically class formats include high intensity circuit training, resistance training and/or cardio. You will not see the same class twice! Every workout offers a new and exciting workout experience. What you will gain from these classes: MUSCLE, a fun workout in a supportive environment, camaraderie, accountability and community! 

You can’t go wrong.

testimonials

I have worked out with Dena for almost a year, and she has helped me get stronger than I ever thought I could be. When I’ve tried working out in the past, I always stuck to it for like 2 months and then gave up, but Dena inspired me to keep going. I’ve done Dena’s private training, couple’s sessions with my husband, and group classes, too. Each has their advantages- you can’t go wrong no matter which way you do it. Dena worked with my initial fitness level and pushed me to improve. I never thought I could be in good shape until I signed up for Choose Health. I highly recommend it.

Suzanne

Santa Cruz, CA

Programs fill up fast

Imagine what your life would be like if you had clear thinking, energy, and excitement every day.