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Health • Nutrition • Functional Fitness

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Functional Fitness for Seniors

Humans can build muscle at any age! Don’t miss out on an active, happy life. Let’s work together to keep you strong, mobile and healthy.

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Outdoor Fitness Classes

Don’t like the gym, but want to get into shape? Join a semi-private outdoor fitness class. You’ll enjoy support and motivation from your trainer, as well as from other members of your group. If you thought you couldn’t afford a personal trainer, this program is for you!

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Quick Start 30-Day Program

This program is for the person who only needs guidance for 30 days to prepare for change, set new standards and start building the habit. This program is a concentrated effort in just 30 days to get all the elements of your health in check. This program can be renewed.

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First Class is Free!

That’s right, free. You have no excuse now — Use Code trial.

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Classes

I lead Fitness classes around the Santa Cruz area and at Toadal Fitness including Downtown, Scotts Valley, and Westside. Come join me for a fun and intense 1 hour session where I’ll get your heart rate up.
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Programs fill up fast

Imagine what your life would be like if you had clear thinking, energy, and excitement every day.

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Personalized

why health coaching

Help and support 7 days a week.

Health and nutrition analysis + exclusive tips

Personalized workout plans to fit your lifestyle and schedule.

Easy-to-follow nutrition plans + recipes and grocery lists.