programs

Functional Fitness for Seniors
Humans can build muscle at any age! Don’t miss out on an active, happy life. Let’s work together to keep you strong, mobile and healthy.

Outdoor Fitness Classes
Don’t like the gym, but want to get into shape? Join a semi-private outdoor fitness class. You’ll enjoy support and motivation from your trainer, as well as from other members of your group. If you thought you couldn’t afford a personal trainer, this program is for you!

Quick Start 30-Day Program
This program is for the person who only needs guidance for 30 days to prepare for change, set new standards and start building the habit. This program is a concentrated effort in just 30 days to get all the elements of your health in check. This program can be renewed.
First Class is Free!
That’s right, free. You have no excuse now — Use Code trial.

Classes
Programs fill up fast
Imagine what your life would be like if you had clear thinking, energy, and excitement every day.
Personalized
why health coaching
Help and support 7 days a week.
Health and nutrition analysis + exclusive tips
Personalized workout plans to fit your lifestyle and schedule.
Easy-to-follow nutrition plans + recipes and grocery lists.