Health • Nutrition • Functional Fitness


Elderly woman's wrinkled hands resting on her lap

Functional Fitness for Seniors

Humans can build muscle at any age! Don’t miss out on an active, happy life. Let’s work together to keep you strong, mobile and healthy.

couple running across bridge

Outdoor Fitness Classes

Don’t like the gym, but want to get into shape? Join a semi-private outdoor fitness class. You’ll enjoy support and motivation from your trainer, as well as from other members of your group. If you thought you couldn’t afford a personal trainer, this program is for you!

Cup of almonds

Quick Start 30-Day Program

This program is for the person who only needs guidance for 30 days to prepare for change, set new standards and start building the habit. This program is a concentrated effort in just 30 days to get all the elements of your health in check. This program can be renewed.

First Class is Free!

That’s right, free. You have no excuse now — Use Code trial.

Dena Loijos on row machine posing with colleagues


I lead Fitness classes around the Santa Cruz area and at Toadal Fitness including Downtown, Scotts Valley, and Westside. Come join me for a fun and intense 1 hour session where I’ll get your heart rate up.

Programs fill up fast

Imagine what your life would be like if you had clear thinking, energy, and excitement every day.


why health coaching

Help and support 7 days a week.

Health and nutrition analysis + exclusive tips

Personalized workout plans to fit your lifestyle and schedule.

Easy-to-follow nutrition plans + recipes and grocery lists.